Performance Coaching

 

I offer one-on-one and group mental skills and performance coaching with athletes, executives, and entrepreneurs. I've been fortunate to work with a number of high-level performers in a variety of fields and sports, including Olympians and teams in the NBA, MLB, professional rugby and soccer.

Common areas of practice include:

  • Mental Toughness
  • Sustainable Motivation
  • Team Culture
  • Resiliency
  • Overcoming Performance Anxiety
  • Underperformance and 'choking'
  • Effective Leadership
  • Development of Optimal Routines
  • Work-Life Integration
  • Burnout
  • Managing uncertainty
  • Developing and harnessing productive passion
  • Defining and following a path for long-term progression (stress + rest = growth)

 

For more information on consulting or one-on-one coaching, please use the contact form.